Feel, Move, and Look Better.
Personal training and small group fitness studio located in downtown Raleigh.
Supportive Community. Expert Trainers.
74 is the atomic number for Tungsten – the strongest natural element. Even a small amount of Tungsten added to another metal makes a significantly stronger alloy.
Our Theory: when you combine mobility work with functional strength training, you will feel, move, and look better.
At 74 Theory, you’ll discover a fully personalized fitness journey tailored to your needs and goals. Our experienced trainers are dedicated to helping you achieve your desired results, and our welcoming community will keep you inspired and motivated.
Our Services
Train. Rest. Repeat.
Personal Training
Working 1:1 with a personal trainer for a hour long session. Our personal trainers craft specific workouts to help you meet your goals.
Small Group Personal Training
A great way to make personal training more affordable. Workout with a small group and get personal attention while achieving your goals.
Fitness Classes
74 Theory offers a variety of classes, including Tabata, Strength and Conditioning, and High-Intensity Interval Training. Buy one of our class packages to get a discounted rate.
What They Say
Start Training
Experience a comprehensive and transformative fitness journey like never before, and join us at 74 Theory today!