74 Theory Fitness Studio

Services & Pricing

Personal Training

74 Theory offers personalized exercise guidance for each client. We conduct an initial assessment to determine your fitness level and health history and create a customized workout regimen. We will monitor your progress and make adjustments as necessary to help you reach your fitness goals. 

Small Group Personal Training

Want to achieve your fitness goals without breaking the bank? Try 74 Theory’s small group personal training sessions! Get personalized attention from fitness experts and work with a small group of like-minded individuals. Reach your fitness goals faster and efficiently with a supportive community atmosphere. Whether you want to lose weight, build muscle, or improve your overall health, small group personal training can help. Try it now!

Fitness Classes

74 Theory offers a variety of classes, including Tabata, Strength and Conditioning, and High-Intensity Interval Training. These classes are designed to enhance cardiovascular endurance, burn calories, and improve muscular strength and endurance through functional training exercises. 74 Theory caters to athletes of all levels.

Pricing & Packages

Personal Training

60 minute session


60 minute each


60 minute each


45 minute each


30 minute each


Small Group Training

60 minute session


60 minutes each


Fitness Class Packages

Pay for sessions in advance and use them at your own pace.

Are you new to 74 Theory?

Experience our studio for 2 weeks for just $25 with our New Client Special. Come check out our vibe and see if we are the studio for you!